Hooked Eating Yogurt Can Create More Slim Waist, Really?

yogurt

Claims about eating yogurt that can create a slimmer waist was proved by researchers. So is it true that eating yogurt can make a slimmer waist?

Irene Lenoir-Wijnkoop of Utrecht University, the Netherlands, conducted a study of 22 studies on the effect of yogurt on body weight and waist circumference. Of the 22 studies, 13 of them said that people who eat more yogurt will experience weight loss and a healthier body composition.

However, other studies did not show positive results. One other study says people who eat more yogurt experienced significant weight loss, but this could be due to calcium intake.

"Scientifically, we can not conclude that yogurt can lose weight. Even so, the evidence suggests that yogurt could be said to affect the weight loss," said Irene, was quoted by Reuters on Wednesday (11.25.2015 ).Dr Nita Forouhi of the University of Cambridge School of Clinical Medicine, UK, supports the notion that yogurt can help you lose weight. Why, yogurt is dairy products contain calcium are high.

Calcium is believed to affect the metabolism of fat in the body. In addition, yogurt contains good bacteria mikrobiome can maintain intestinal health and prevent obesity.

"Unfortunately, there is no research that recommends how the intake of yogurt in order to give effect, including reducing weight and fat," he explained.

Another theory is that eating more yogurt makes a person a chance to eat food is not reduced. Irene said that people who are fond of eating yogurt will reduce eating fast food, instant food, fried foods, processed meats, pizza until soft drinks and alcohol.

"Yogurt is one component of a healthy diet and can make a person feel full more quickly. This is certainly an effect on weight loss," said Irene.